What does Ashwagandha do for you? A complete overview

The natural ingredient in Ashwagandha can offer a wide range of health benefits. The herb has been used for thousands of years because of these positive effects, mainly due to its anti-inflammatory and stress-reducing properties. However, with long-term daily use, possible side effects may occur, depending on dosage and personal factors. At Zapply, we exclusively use the higher-quality KSM-66 form. In today’s blog post, you’ll get a complete overview of how Ashwagandha works. This will help you prepare for starting supplementation with confidence. Learn more about the positive effects, possible side effects, and how to minimize risks.

The positive effects of using Ashwagandha

Whether you’re just starting to use Ashwagandha supplements or have been taking them for some time, it’s always helpful to understand the positive effects you can expect. This allows you to tailor dosage and use to your personal needs and preferences. Below is an overview of the most important benefits associated with long-term, daily use of Ashwagandha:

Improved immune system: The active compounds in Ashwagandha have anti-inflammatory properties. In traditional cultures, the leaves and roots of the Ashwagandha plant were commonly ground into a powder. When mixed with a small amount of water, this powder could be used as a topical paste applied directly to wounds or inflammation. When taken orally, Ashwagandha may support the immune system, making your body more resilient against infections and inflammation.

Reduced stress: One of the most popular reasons people use Ashwagandha is its stress-reducing effect. With prolonged use, cortisol levels—the body’s primary stress hormone—may decrease. This helps you feel calmer and more relaxed and may also improve sleep. Reducing stress is beneficial for overall health.

Improved cognitive function: Early research suggests that long-term Ashwagandha use may lead to noticeable improvements in cognitive function. In test groups, users showed better concentration and memory after taking Ashwagandha supplements.

Higher testosterone levels: Another major reason many people take Ashwagandha is its potential effect on testosterone levels. With long-term use, testosterone levels may increase, offering several benefits. These include enhanced libido, which can positively affect your sex life, as well as improved muscle growth and recovery—making Ashwagandha especially attractive for athletes looking to boost performance naturally.

More energy and greater endurance: Long-term use of Ashwagandha may increase energy levels. This not only helps you feel better throughout the day but can also allow you to train harder. Endurance may improve as well, helping you sustain physical activity for longer periods.

In addition to the effects listed above, some users also report improved sleep quality. Keep in mind that research on Ashwagandha is still limited and often based on relatively small study groups. Larger and more comprehensive studies are needed to draw definitive conclusions about its effects on the body.

Negative side effects of long-term Ashwagandha use

Alongside its many benefits, some negative side effects have also been reported. In general, daily use is considered relatively safe, and early studies suggest that most users can take Ashwagandha for up to three months without experiencing side effects. More research is needed before firm conclusions can be drawn. At Zapply, we only use the higher-quality KSM-66 form. Current findings suggest the following possible side effects with long-term daily use:

Stomach discomfort: Long-term use may affect the stomach, with cramps being a common complaint. If you naturally have a sensitive stomach, it’s advisable to consult a medical professional before use to determine whether Ashwagandha is suitable for your diet. Generally, stomach issues appear to be limited. At Zapply, we use only the higher-quality KSM-66 form.

Diarrhea: The digestive tract may become slightly unbalanced, potentially leading to loose stools. While not usually serious, this can be uncomfortable. At Zapply, we use only the higher-quality KSM-66 form.

Vomiting: The active compounds in Ashwagandha may irritate the stomach to the point of nausea or vomiting. This can be very unpleasant for the user. At Zapply, we use only the higher-quality KSM-66 form.

Liver problems: In very rare cases, liver issues have been reported. These can have serious consequences, as the liver is a vital organ responsible for producing, storing, and breaking down energy-rich substances, including bile production. Liver problems can therefore significantly impact overall health. If you already have liver issues, it is strongly recommended to consult a medical professional before using Ashwagandha. At Zapply, we use only the higher-quality KSM-66 form.

Pregnancy and breastfeeding: Some studies suggest a possible link between Ashwagandha use during pregnancy and miscarriage. If you are pregnant, it is strongly recommended to stop using the extract. Although more research is needed to confirm these findings, Ashwagandha should be avoided during pregnancy as a precaution. For safety reasons, use during breastfeeding is also not recommended, even though current research is inconclusive. At Zapply, we use only the higher-quality KSM-66 form.

Emotional numbness: With prolonged use, adrenaline levels in the body may decrease. This can lead to emotional flattening, partly due to reduced dopamine activity. As a result, some users may feel emotionally numb, which can be uncomfortable. It may help to inform friends and family about your Ashwagandha use and ask them to watch for changes in your behavior. This can help determine whether your emotions are being affected. At Zapply, we use only the higher-quality KSM-66 form.

Measures to minimize risks

Additional side effects may occur with long-term Ashwagandha use. Due to limited research, not all symptoms are known, and definitive conclusions cannot always be drawn. That’s why it’s important to be well prepared and take steps to minimize potential risks.

A simple way to reduce risk is to start with a lower dose. For example, you can spread your intake over a longer period by taking 500 mg every other day, which equals an effective daily dose of 250 mg. This allows you to closely monitor how your body responds without immediately experiencing strong symptoms. If you have a positive experience after one month, you can increase the dose by taking the supplement daily.

If you notice negative symptoms, it is recommended to stop taking Ashwagandha immediately and seek medical advice. This helps prevent symptoms from worsening and allows you to discuss next steps with a healthcare professional without compromising your health.

Another way to minimize risks entirely is to consult a medical professional before starting Ashwagandha supplements. It’s especially important to mention sensitivities such as a sensitive stomach or liver issues. A doctor can then determine whether Ashwagandha supplementation is appropriate for you.

Getting started with Ashwagandha supplements

Ready to start taking Ashwagandha supplements? With Zapply Ashwagandha products, it’s quick and easy. Our products meet the highest quality standards and are GMP- and HALAL-certified, as well as fully vegan. Order before 8 PM and receive your products as early as tomorrow. At Zapply, we guarantee top quality and offer a 30-day return policy. Interested? Order your first Ashwagandha supplements in our webshop.