Can you take Ashwagandha every day?

Ashwagandha is a powerful herb that naturally grows in various countries. It has a long history in Ayurvedic medicine and Indian culture. It is often consumed as a powder or tea, but nowadays more and more people take it as a dietary supplement. The Ashwagandha KSM-66 extract is a potent supplement that can not only support overall health but also enhance athletic performance. In addition, both women and men can benefit from the effects of increased testosterone levels. But what is the best way to use Ashwagandha, and is it safe to take it daily?

Read today’s blog post to learn how Ashwagandha supplements can fit into your diet and how to use them safely on a daily basis to fully benefit from their positive effects.

How to use Ashwagandha supplements

Ashwagandha supplements are easy to use. You can take the capsule with water—preferably after a meal to minimize any impact on your stomach. The active compounds in Ashwagandha only become effective after prolonged use, so you will usually notice most of the positive effects after 4–6 weeks. The exact timeframe depends mainly on the dosage and personal factors such as body weight and overall health.

Once the natural herb begins to take effect, you may experience a calmer state of mind, partly due to reduced cortisol levels in the body. Ashwagandha limits the production of the stress hormone cortisol, helping you feel noticeably calmer and more positive. In addition, testosterone levels may increase, which offers numerous benefits. Higher testosterone levels lead to increased energy and improved muscle growth—ideal for athletes and fitness enthusiasts.

You can safely take the supplements daily—the effects of Ashwagandha only develop with long-term use. However, be mindful of any personal allergies or sensitivities. The extract can be demanding on the stomach and digestive system. If you have a sensitive stomach or digestive tract, it’s advisable to consult a medical professional beforehand to determine whether the supplement is suitable for your diet. Taking the capsules after a meal helps reduce strain on your stomach. If you already have underlying health conditions, it’s best to avoid Ashwagandha or seek medical advice to ensure the supplements are safe for you.

Use a cycling approach to get the most out of Ashwagandha

To make sure you get the best results from Ashwagandha, you can vary your intake. This means not taking the same dose continuously without breaks. For example, you might choose to take Ashwagandha supplements daily for a period of 6 to 8 weeks—enough time to experience the herb’s powerful effects. After that, you can pause supplementation for 4 to 6 weeks.

This allows your body to adjust to periods without Ashwagandha and gives cortisol levels a chance to rise again. While cortisol and chronic stress can have negative effects on the body, certain forms of stress are natural and can even be beneficial. By cycling your intake and taking regular breaks, you help restore your body’s natural ability to produce cortisol. After a month or longer, you can resume supplementation to continue reducing the negative effects of chronic stress.

Get started with Zapply Ashwagandha supplements

Interested in using Ashwagandha? Start today with our Zapply Ashwagandha supplements and benefit from our excellent service. The capsules contain 500 mg of Ashwagandha extract and are completely vegan and HALAL-certified.